The AI coach that does it all.
NATE builds your workout plan, tracks your nutrition, monitors your recovery, and adapts everything in real time. Not a template. Not a chatbot. A coach that actually coaches.
Workouts that coach you through every set
NATE doesn't just tell you what to do. It guides you through every rep with real-time coaching, smart progression, and intelligent adjustments based on how you're performing.
Ask anything. NATE doesn't just answer, it acts.
Most apps give you information. NATE takes action. Ask it to change your workout, adjust your nutrition, or reschedule your week, and it happens instantly.
Modifies your plan instantly
Ask to make it harder, easier, swap exercises, or skip days. NATE executes it immediately.
Voice mode
Talk to NATE hands-free mid-workout. Just speak and it understands.
Photo intelligence
Snap a photo of your food and NATE logs it instantly with full macro breakdown.
Your coach, not a chatbot
NATE isn't a search engine. Talk to it like a coach and a friend: about your goals, your bad days, what to eat, or why you're not progressing.
Track every bite. Plan every meal.
NATE makes nutrition effortless. Log food with a photo or a sentence, then let Kitchen generate a full week of meals that hit your macros. Track and plan, all in one place.
Photo food logging
Snap a photo and NATE identifies everything on your plate
Natural language logging
Just type "chicken salad with rice" and it's logged instantly
Real-time meal suggestions
Ask what to eat and get suggestions that fit your remaining macros
Auto-adjusting targets
Macros adapt to your training days, recovery, and progress
There's an engine behind every decision NATE makes
NATE doesn't guess. It runs detection algorithms, confidence scoring, regression analysis, and rules-based decision engines — every single day, for every single user.
What NATE monitors
What NATE does about it
Integrates with
Apple Health
Garmin
Oura
FitbitSoon
WHOOPSoonRest days have a plan too
Recovery isn't just "do nothing." NATE gives you structured rest day protocols, tracks your wellness, and sends weekly reviews so you recover smarter and come back stronger.
Recovery protocols
Structured rest day plans with mobility, walking, and breathwork
Daily wellness check-ins
Track sleep, energy, soreness, and mood in seconds
Weekly reviews
NATE summarizes your week and plans the next one
Proactive nudges
Reminders to hydrate, stretch, or get to bed on time
Recovery Day
Today"Great week! You hit 4 out of 4 sessions, protein was consistently above target, and your bench press PR shows real progress. Next week: let's push squat volume slightly."
- NATE, Monday 9am
Every rep tracked. Every win celebrated.
See exactly how far you've come. NATE tracks your workouts, volume, personal records, and body composition over time, and celebrates every milestone along the way.
Multi-period analytics
View progress over 7, 30, or 90 days with detailed breakdowns
Personal records
Every PR is tracked and celebrated automatically
Streaks & achievements
Stay motivated with streaks, badges, and milestones
Progress photos
Take guided photos and get detailed physique analysis
Loved by real people
From first-timers to seasoned lifters, NATE adapts to every goal and every schedule.
“I had no idea what I was doing in the gym. NATE built me a plan, told me exactly what to do each day, and adjusts when I miss a session. I've never stuck with a program this long.”
Marcus J.
Gym beginner
“Between the kids and work I get maybe 40 minutes to train. NATE knows my schedule and builds sessions that actually fit. No more guilt about skipping a 90-minute program.”
Sophie T.
Busy mum of two
“The progressive overload tracking is unreal. NATE noticed I was stalling on bench before I did and adjusted my volume. Hit a 10kg PR two weeks later.”
James R.
Powerlifter, 4 years
“I've tried every calorie counter out there. NATE is the first one where I can just say what I ate and it logs everything. The AI food parsing saves me so much time.”
Priya K.
Weight loss journey
“I needed strength work alongside my running but didn't know how to balance it. NATE programmes around my run days and adjusts intensity based on how I'm recovering.”
Tom W.
Marathon runner
“I only have dumbbells and a bench at home. Told NATE my equipment and every workout uses exactly what I have. No more subbing exercises mid-set.”
Ava M.
Home gym warrior
“I had no idea what I was doing in the gym. NATE built me a plan, told me exactly what to do each day, and adjusts when I miss a session. I've never stuck with a program this long.”
Marcus J.
Gym beginner
“Between the kids and work I get maybe 40 minutes to train. NATE knows my schedule and builds sessions that actually fit. No more guilt about skipping a 90-minute program.”
Sophie T.
Busy mum of two
“The progressive overload tracking is unreal. NATE noticed I was stalling on bench before I did and adjusted my volume. Hit a 10kg PR two weeks later.”
James R.
Powerlifter, 4 years
“I've tried every calorie counter out there. NATE is the first one where I can just say what I ate and it logs everything. The AI food parsing saves me so much time.”
Priya K.
Weight loss journey
“I needed strength work alongside my running but didn't know how to balance it. NATE programmes around my run days and adjusts intensity based on how I'm recovering.”
Tom W.
Marathon runner
“I only have dumbbells and a bench at home. Told NATE my equipment and every workout uses exactly what I have. No more subbing exercises mid-set.”
Ava M.
Home gym warrior
“I sit at a desk 10 hours a day. NATE built a plan that prioritises posture and mobility alongside hypertrophy. My back pain is basically gone.”
Daniel O.
Software engineer
“The daily check-in is a game changer. Slept badly? NATE dials back the intensity. Feeling great? It pushes harder. It actually listens to how I feel.”
Chloe B.
Fitness enthusiast
“I was paying £200/month for a personal trainer who sent me a spreadsheet. NATE gives me better programming, real-time coaching, and adapts daily. Not even close.”
Ryan H.
Former PT client
“Coming back from a shoulder injury was scary. NATE worked around it, suggested alternatives, and slowly reintroduced overhead movements. Felt genuinely looked after.”
Lena S.
Returning after injury
“My sleep schedule is all over the place. NATE uses my readiness data to decide when to push and when to recover. First app that actually adapts to shift work.”
Mike D.
Night shift worker
“The Ask NATE feature is like having a coach in your pocket. I asked it to make my leg day harder and it rewrote the whole session in seconds. Actually insane.”
Isla F.
University student
“I sit at a desk 10 hours a day. NATE built a plan that prioritises posture and mobility alongside hypertrophy. My back pain is basically gone.”
Daniel O.
Software engineer
“The daily check-in is a game changer. Slept badly? NATE dials back the intensity. Feeling great? It pushes harder. It actually listens to how I feel.”
Chloe B.
Fitness enthusiast
“I was paying £200/month for a personal trainer who sent me a spreadsheet. NATE gives me better programming, real-time coaching, and adapts daily. Not even close.”
Ryan H.
Former PT client
“Coming back from a shoulder injury was scary. NATE worked around it, suggested alternatives, and slowly reintroduced overhead movements. Felt genuinely looked after.”
Lena S.
Returning after injury
“My sleep schedule is all over the place. NATE uses my readiness data to decide when to push and when to recover. First app that actually adapts to shift work.”
Mike D.
Night shift worker
“The Ask NATE feature is like having a coach in your pocket. I asked it to make my leg day harder and it rewrote the whole session in seconds. Actually insane.”
Isla F.
University student
Start training in minutes
No complicated setup. No lengthy questionnaires. Just a few quick questions and you're ready to go.
Tell NATE about you
Answer a few quick questions about your goals, experience, equipment, and schedule. Takes under 2 minutes.
Get your custom program
NATE creates a complete training and nutrition plan built specifically for you, not a template pulled from a database.
Train, eat, recover. NATE handles the rest
Follow your plan, and NATE adapts every day based on your performance, recovery, and how you're feeling.
Less than a coffee. More than a gym.
Everything you need to reach your fitness goals, for a fraction of what you'd pay a personal trainer.
That's just £6.67/month
Training
Nutrition
Intelligence
Coaching & Progress
7-day free trial • Cancel anytime
Questions? We've got answers.
Your coach is ready.
Download NATE and get a personalized training, nutrition, and recovery plan in minutes. Your coach is waiting.